Most comfortable earplugs - Mack's Pillow Soft.Best value earplugs - Quies Natural Wax.You can read my full reviews below but, if you're in a rush, here's a quick look at my top five: What are the best earplugs in 2023? At a glance

I've tested pretty much every one on the market. The good news is they're cheap (although high-end ear plugs are available - see our review below), they're easy to use, and, on the whole, they work. 'Earplugs are great for blocking out noise such as snoring partners, or for using in the warmer months when you may leave a window open at night,' explains Lisa Artis, chief adviser at The Sleep Council. For many of us, these little buds are the only thing reducing noise pollution during the night. The best earplugs can make a huge difference to your sleep quality. Even the best duvet, the best mattress and the best pillow in the world are no good if your sleep is disturbed by noise, whether it's neighbours partying, traffic thundering past or birds chirping at 4am. Sleep deprivation can lead to prematurely aged skin, lower libido and heightened susceptibility to diabetes or Alzheimer's.Īccording to a survey cited by The Sleep Council, 70 per cent of us sleep for less than seven hours a night, which, for most people, is too little. Regularly getting a good night's slumber will improve mental and physical health, boost productivity at work, help creativity, benefit the immune system and encourage your brain and heart to function properly.

Sleeping well is vital to staying healthy.

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